Jelikož nám vypuklo období ošklivých chřipek i běžných nachlazení, sdílím s vámi recept na medicínu, která vás rychle postaví na nohy! Obsah jejích ingrediencí je obecně antimikrobiální a antivirový, posiluje funkci lymfatického systému (který při boji s infekcí musí šlapat, jak hodinky, ale bývá často přetížený) a zlepšuje i funkce zažívacího traktu (ve kterém, jak víme, máme uloženo 70% naší imunity). Budete potřebovat: 1 pomeranč 2 citrony šťáva z 1/4 ananasu 8 stroužků česneku 4 cm kořene čerstvého zázvoru 4 cm kořene čerstvé kurkumy (pokud neseženete, lze dát 1 lžičku sušené) 1/2 lžičky chilli koření špetka čerstvě mletého černého pepře (ideálně čerstvě mletého) 3 lžíce jablečného octa
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