Superfood LUCUMA
Tak a po kořenu MACY musím zmínit další méně známé superfood, neboli superpotravinu, která se vyznačuje obrovským množstvím tělu prospěšných látek, které mohou specificky regulovat naše zdraví! Ovoce lucuma roste v údolích Peruánských And a je dnes považováno za znovuobjevené ovoce Inků. Je vysoce výživné díky mimořádně vysokému obsahu pomalu vstřebatelných sacharidů (má velmi nízký glykemický index). Obsahuje 14 esenciálních stopových prvků v…četně významného množství hořčík
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