S příchodem podzimu bychom měli přizpůsobit i náš jídelníček roční době! I malá porce fermentované zeleniny denně vám dá skvělou porci probiotických bakterií, které se postarají o zdravá střeva! A tam je, dle výzkumů, cca 70-80% veškerého imunitního systému! Fermentace obecně patří k jedné z nejstarších konzervačních metod, při kterých navíc zůstávají zachovány veškeré vitální látky, včetně enzymů a vitamínů. Pokud použijete zelí, nebo jiný typ zeleniny z "brukvovitých", doplníte potřebné sloučeniny síry, které potřebujeme zejména pro správnou jaterní detoxikaci. Z takové fermentované zeleniny vytvoříte tedy naprostou super-potravinu, která zajistí, že žádná chřipka letos nedostane šanci! Fe
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