Blíží se nám léto, které bývá spojeno s častějším pohybem venku na čerstvém vzduchu a s tím související potřebou mít něco zdravého a rychle dostupného do kapsy s sebou na výlet. Tyto tyčinky jsou hlavně rychlý zdroj energie na cesty (namísto například u nás tak oblíbených tatranek) nebo rychlá svačinka, když prostě občas nestíháte. Navíc tyto tyčinky obsahují opravdu HODNĚ bílkovin, tudíž by měly hezky a na dlouho zasytit. Jak tedy na to: Do základní směsi dejte všechny následující ingredience a lehce je nadrťte v mixéru tak, aby nevznikla úplně jednolitá hmota, ale byla vidět struktura semínek a ořechů. Pokud nemáte dostatečně výkonný mixér, podrťte pouze semínka a ořechy, ovoce lze pokráje
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