Jak překonat závislost na cukru
Že existuje závislost na cukru, bylo už dávno prokázáno mnoha studiemi. Cukr spouští v mozku kaskádu stejných biochemických reakcí, jako drogy typu nikotin či kokain. Neznám mnoho lidí, kteří by neměli rádi sladkou chuť. Nikdo z nás se však s touto závislostí nenarodil! To až postupné objevování a ochutnávání, zejména sladkých potravin, v nás vzbouzí chuť na další stimul. Lidské tělo, zejména mozek, potřebuje cca 25 g cukru denně, aby si pokryl své metabolické nároky. Toto mn
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